Thursday, May 23, 2013

MOVE: Normal to Healthful Part 2

In part one of this post, I shared with you the spiritual and emotional aspect of changing from a normal lifestyle to a healthful one. I should pause here and give some explanation to "normal" and my use of the word "healthful." My eating habits have never been just belligerently bad.  I've never driven through any given drive thru and ordered multiples of what was intended as a full meal, I've never drank my way through a full pack of anything, I've never made myself sick from over eating. All that to say...I have been a true normal American with a diet of cheese (my favorite), red meat (my favorite), and (my favorite) lots o' carbs. None of these things by themselves is inherently evil...but these with virtually no fruits, veggies, or other forms of protein...not good. In our culture, it is really normal to eat massive portion sizes and to disregard the health benefits of food and only think about how much we like the taste. Nothing about this approach to food is fueling; everything about it is normal.  I wish I had the ability to whip up a really informative and yet super cool looking pie graph and plate diagram illustration type thingy...but I'm a writer, so I'll stick with my words. 

I love the use of the word "healthful" to describe our lifestyle (also, take note that I am talking about a lifestyle and not a diet). Healthful is such a positive word that means beneficial to health, body and/or mind. Being healthy is not depleting, it's replenishing. I LOVE that one of the synonyms for the word "healthful" is the word "restorative." Restorative. What a great word. Most of us want restoration, yes? But most of us don't know where to start. I'm by no means a nutrionist, a dietician, a doctor, or a personal trainer....I'm just a person who changed the decisions I made, and I feel way better for it. So the deal with this post is that I tell you what I did and how/why it helped me. Maybe you try it and maybe you don't. My hope is that either way this post is restorative for your body and soul and you leave feeling energized. 

As much as I'm not going to push my personal eating habits on you, I would be remiss if I didn't emphasize the conviction I have about pursing health. I want to be very clear (especially as someone who has known the struggle of body image issues) that this conviction is not about weight or looking good. I realize that some will take the challenge to fitness and health more seriously than others. I realize that for some of us it’s even a fun thing. Some people love challenging themselves to train harder, run faster, and grow stronger and some people want to be healthful purely as the means to an end for an energy filled, full, God glorifying life. Everyone has different goals; you don’t have to go crazy if that isn’t your thing. Addressing the urgency of health is a tricky thing because it’s not as simple as “if you aren’t healthy you’re a glutton.” With that being said, I think I can simply say that deep down you know whether you are sinning in a gluttonous lifestyle. I know that looking back I have definitely gone through some phases of gluttony and I was always aware of it at some level and chose to ignore it. If you are under the impression that maintaining good health is are mistaken.  I'm even going to say something that won't be popular and that you don't hear often. If we disregard the seriousness of our gluttony, we are disregarding the seriousness of our sin. 

Well….so much for keeping the spiritual aspect in part 1. I can’t help myself I just believe the two are utterly connected at the core.

Five things I did and one question that made healthful living not suck
1. Trading
2. Worth it list
3. Have a good supply of food
4. Special occasions 
5. Doing it together

*Am I fully grasping the honor it is to live and walk as one that has been given the image of my Lord?

Trading: Make trades, not sacrifices. If you have the mind set that you are getting nothing in return then you won’t enjoy your health. Did I stop eating my chicken fried, my bread white, and my soda non-diet? Sure. Did I stop with my beloved late night sweets? Of course. Am I missing out on anything? Not really. I've eaten better food (and by that I mean yummier), enjoyed cooking, and gotten outside the box more in the last two months than I think I have in my entire life. I'm still eating such great delicious food. It's just driven by lean protein, herbs/spices, and vegetables. I'm eating real food, and I'm eating it like a real adult. If you love french fries, make roasted sweet potatoes. If you love mexican food, replace queso with fresh salsa...being healthy doesn't have to taste like cardboard. 

Worth-it List: Pretty self explanatory, but I will elaborate on it anyway. The worth-it list is (my husband’s idea) a small list of foods that you love so much and get to frequent so rarely, that it is truly worth the extra calories when the opportunity arises. I'll give you some examples of my worth-it list (and simultaneously share all my favorite Texan cuisine): Uncle Julio's, Blue Bell Ice Cream, Whataburger breakfast taquitos, Fred's Texas Cafe, Tillman's Roadhouse chicken fried steak, Babe's Chicken, Five Guys Burgers & Fries, Wing Stop original hot wings, Esperanza's migas, Chuy's deluxe chicken enchiladas, and Ellerbee. I know that seems like a lot for one list, but you have to keep in mind that the closest of these places is an hour and half away, and most of them are much much further.

Have a good supply of food: Don't hold back when it comes to stocking your fridge and pantry! Hunger is the biggest enemy to healthy eating. What I mean is that if you don't have healthy options available, then when dinnertime comes it is so much easier to grab drive thru. I try to make sure I have ingredients for about 4-5 meals a week and then eat leftovers on the other nights. I also make sure to have plenty of options for healthy snacks. Some of our household favorites are hummus and veggies, whole wheat tortilla and salsa (great for pre or post work out), raw almonds, Pirate Booty (it’s so good and feeds my chip craving, plus the serving size is plentiful!), fruit, and apples with peanut butter (sub almond butter for a leaner option). For those of you looking for some healthy meal recipes that you can trust (Pinterest is great, but it comes with no gurantees. Can I get an amen?) be watching for the “Healthful” page that will soon be added to this blog.

Special Occasions: If you are getting married, having a baby, celebrating a birthday, or having a party to commemorate a holiday—I’m gonna eat ya grub! But the key is keeping small serving sizes and if there are healthy options stock up on that first and then treat yourself by splitting dessert or having a tiny portion of queso cheese dip. Don’t be that guy who is a stick in the mud and won’t have a piece of wedding cake. Nobody likes that guy. What ever you do, absolutely do not graze! I think we all know that hanging right by the queso and chips is a bad thing for those of us who might be extremely addicted to said heavenly cheese amazingness.

Doing It Together: Not everyone has the luxury of jumping into a healthy lifestyle change with a partner. If you have a friend, family member, or significant other that will be strong with you…it does help. Until these choices are a habit for you it is an adjustment. You can help each other choose healthy alternatives, and you can also cheer each other on and go to celebrate goals achieved with frozen yogurt (instead of ice cream).

So those are the things that softened the blow as far as making changes. Here are some of the changes that I made…

Carbs- whole wheat only, drastically cut the amount I was eating and try to limit the carbs to days that I work out. (carbs for work out= fuel, carbs sitting on idle = sugar = fat)

Serving sizes- make sure that you are reading the nurtional facts of what you eat. Even healthy foods can be fattening if you eat too much of them. Check the serving size and try to stick to it. (having a small kitchen scale is helpful)

Lean meats and veggies- center most meals around this model.

Coconut oil cooking spray- instead of butter and oil I use this. I still use extra virgin olive oil when needed.

No more pasta!- for Austin it's just not “worth it” for me it is just too tempting to go nuts. In place of pasta we do spaghetti squash and I love it!

Experimenting- fruits and vegetables bring great flavor as well as herbs and spices. You don’t have to rely on butter, cheese, and sugar to make food taste great. You might have to relearn how to cook, but I have found it's actually pretty fun. And I found some foods that I actually really love (like sweet potatoes and bell peppers) that I thought I didn’t really care for in the past.

Cravings- accept the reality that every meal you eat will not satisfy your every craving. And now that I think about it, since cutting out fried and fatty foods (for the most part) I rarely find myself craving them.

Set goals- you decide. For me, it was a certain amount of weight and some specific and reachable work out goals.

I will periodically be posting recipes or tips on the healthful page. I hope you feel encouraged and maybe a little more equipped to be healthful! 


  1. Your spaghetti squash was the bomb! I loved it! Good for you guys! I am trying to make our lives more healthful and this post, gave me extra motivation! thank you!

  2. Once again, good words Katy! We've been working on making these same changes but there are a few things that you mentioned that I haven't tried yet, like the spaghetti squash. I tried kale chips in the oven last week & it was great!!! Can't wait to see some of your recipes. Thanks for taking the time to share yourself with us!