I'm so excited to have my first ever guest co-writer on this blog! Olivia is close friend that I met when we moved here (Quad Cities, Iowa). Olivia shares a story similar in nature to mine. During this heartbreaking season of our lives, both of us have experienced an amazing God, amazing scripture, amazing prayers, and amazing fellowship. We have both experienced what it is like to be the friend-in-need and the friend-of-a-grieving-friend, and it showed both of us the true need for someone to shed some light on how to handle miscarriage. I was talking with a mutual friend on the phone recently and she said something that got me thinking, "it seems like this happens so much, but I still don't really know how to handle it or what to say." And she was right, miscarriage is more common than you realize and also very common--not knowing how to react (or even if you should react) as a loved one. Thus the reason for this post, to attempt to encourage and communicate how or what or when you should react as a friend.
Say something. Say anything, but not anything. Since our miscarriage several friends have shared with me that they thought of me and prayed for our family often and wanted to say something, but just didn't know what to say. I think that we all have a little voice in the back of our minds telling us that if we say something that we might be one of those people who just end up saying all the wrong things. But the catch is that by not saying anything to your friend who lost her baby so you won't hurt her or remind her about her pain, you really just make her feel like you are ignoring a massive gnash in her heart and don't care at all. Honestly, you can say most things. You can especially say things like, "I'm so sorry" and "I'm praying for you" or "Is there anything you need?" or even the most feared..."Do you want to talk about it?" More than anything, your friend needs love and encouragement and support. You are her friend, so don't be afraid of showing her friendship.
Bring food, bring flowers, bring Starbucks. Just know that you aren't going to fix it. Yes, your friend is capable of cooking herself her favorite comfort meal or driving through Starbucks, but I can guarantee you that she won't. And nothing you can bring her will make her feel right or normal, but it will make her feel loved. Loved because you care, loved because you know her, and loved because when you have a crappy day you just want your favorite things.
Encourage with truths and promises of Scripture. When you aren't sure what your friend needs, give her scripture. It NEVER fails. It is NEVER void. It is NEVER hopeless.
"...For we were so utterly burdened beyond strength that we despaired of life itself. Indeed, we felt that we had received the sentence of death. But that was to make us rely not on ourselves but on God who raises the dead." 2 Corinthians 1:8b-9
Pray for and pray over. The day we found out about our miscarriage we saw some of our dear friends and that night (although I probably wouldn't have planned to visit friends) was an enormous blessing to me. My beloved friend Camie had the most loving reaction to our bad news, she let herself cry in front of me and simply said "there are no words" as she squeezed me tight. Seeing her pain over our pain made me feel literally covered in love. That night while Austin had to be out, she prayed over me and on my behalf and reminded me of the biblical truths of God's grace and mercy and love. In that moment I didn't even know how to pray for myself, and her prays truly interceded for me until I found a way to put my prayers to words.
"Rejoice in hope, be patient in tribulation, be constant in prayer." Romans 12:12
Be there. Go out or stay in, but be available. One of the biggest reliefs I experienced in early days of our miscarriage is that I had Olivia with me to return newly purchased maternity clothes and then grocery shop together. When we got to the customer service counter of Target, Liv totally took charge so that I didn't have to. It might just be my memory, but I am sure that she sent out the vibes to the Target lady not to even ask why I had to return my items. It was such a simple little thing, but it meant so much to me. It meant that I didn't have to face it alone.
No offense. Even if you could completely know how your friend feels, she might not care or feel that you do. In moments of grief, sometimes sensitivity is not the characteristic that you friend is exhibiting to you. So just keep that in mind if she says something with a little snap or an attitude of "what I am going through is worse than anything anyone has ever experienced" (because in that moment, those feelings are completely valid to her). This doesn't meant that your friend has a right to treat you with less respect than you deserve, but just understand that she is under a thick fog of pain and when she breaks through it, she will have a little (try alot) more clarity.
What not to say."This is why you don't tell that you are pregnant so early." "Well I'm glad because I know you were kind of freaked out about being pregnant." "Well at least now you can (eat sushi, drink wine, live off caffeine, lift heavy objects, eat rare steak, soft cheeses, and deli meat)." Also, anything that might hint that God is punishing, or that once your friend is pregnant again this will all be forgotten. Just stay away from those things. I wish I could give more insight, but honestly...just don't say those things.
Endure. At some point, you will see your friend emerge from her fog of grief and get back to "normal." She will want to do things you used to do together and laugh and goof around and watch chick flicks. Be careful that you never forget what she went through and keep in mind that she might have a rough week come out of the blue. There will come a time when she doesn't need to talk it out or cry on your shoulder, but her miscarriage will always be a part of who she is.
My deepest and most sincere hope is that you can be helped by our experiences. I know that for every woman that can relate to the loss of a miscarriage there is at least a handful (if not two or three or four handfuls) of dear sisterfriends that love her and care. Words cannot express how much the women in my life meant to me in my time of need. Austin and I both were blessed by the friends and loved ones who stuck closely to us during our miscarriage. We love you all and hope that we have the privilege to love and serve you the way you have for us.
*We are by no means the authority on miscarriage. We realize that not every one feels or needs the same things. Between each of our experiences these are the things we agree on.
Accept it, embrace it. Even though everyone's natural tendency is to take the bad and turn it into good, there is an important part of grief that simply cannot be overlooked. Acceptance. There is a reason that denial is a stage of grief, because accepting it is so hard. But your friend desperately needs you to accept her loss. She needs you to sit in her grief with her. No, you don't need to be a debbie-downer, but sometimes the best thing you can do is feel with her. You are not going to make her feel worse when you say sincerely..."I'm so sorry" "I can't imagine how hard this must be" "I hate this for you, I'm here for you, and I'm praying for you." Being optimistic isn't bad, just make sure that you are doing so without trying to brush the loss under the rug. It's hard to grieve with a friend, but when you do she won't feel so alone--which is a beautiful thing.
Say something. Say anything, but not anything. Since our miscarriage several friends have shared with me that they thought of me and prayed for our family often and wanted to say something, but just didn't know what to say. I think that we all have a little voice in the back of our minds telling us that if we say something that we might be one of those people who just end up saying all the wrong things. But the catch is that by not saying anything to your friend who lost her baby so you won't hurt her or remind her about her pain, you really just make her feel like you are ignoring a massive gnash in her heart and don't care at all. Honestly, you can say most things. You can especially say things like, "I'm so sorry" and "I'm praying for you" or "Is there anything you need?" or even the most feared..."Do you want to talk about it?" More than anything, your friend needs love and encouragement and support. You are her friend, so don't be afraid of showing her friendship.
Bring food, bring flowers, bring Starbucks. Just know that you aren't going to fix it. Yes, your friend is capable of cooking herself her favorite comfort meal or driving through Starbucks, but I can guarantee you that she won't. And nothing you can bring her will make her feel right or normal, but it will make her feel loved. Loved because you care, loved because you know her, and loved because when you have a crappy day you just want your favorite things.
Encourage with truths and promises of Scripture. When you aren't sure what your friend needs, give her scripture. It NEVER fails. It is NEVER void. It is NEVER hopeless.
"...For we were so utterly burdened beyond strength that we despaired of life itself. Indeed, we felt that we had received the sentence of death. But that was to make us rely not on ourselves but on God who raises the dead." 2 Corinthians 1:8b-9
"During those many days the king of Egypt died, and the people of Israel groaned because of their slavery and cried out for help. Their cry for rescue from slavery came up to God. And God remembered his covenant with Abraham, with Isaac, and with Jacob. God saw the people of Israel- and God knew." Exodus 2:23-25
"Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words." Romans 8:26
"O Lord, all my longing is before you; my sighing is not hidden from you." Psalm 38:9
"Let your UNFAILING LOVE surround us, Lord, for our hope is in you alone." Psalm 33:22
"The Lord is near to the brokenhearted and saves the crushed in spirit." Psalm 34:18
"I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world." John 16:33
Pray for and pray over. The day we found out about our miscarriage we saw some of our dear friends and that night (although I probably wouldn't have planned to visit friends) was an enormous blessing to me. My beloved friend Camie had the most loving reaction to our bad news, she let herself cry in front of me and simply said "there are no words" as she squeezed me tight. Seeing her pain over our pain made me feel literally covered in love. That night while Austin had to be out, she prayed over me and on my behalf and reminded me of the biblical truths of God's grace and mercy and love. In that moment I didn't even know how to pray for myself, and her prays truly interceded for me until I found a way to put my prayers to words.
"Rejoice in hope, be patient in tribulation, be constant in prayer." Romans 12:12
Be there. Go out or stay in, but be available. One of the biggest reliefs I experienced in early days of our miscarriage is that I had Olivia with me to return newly purchased maternity clothes and then grocery shop together. When we got to the customer service counter of Target, Liv totally took charge so that I didn't have to. It might just be my memory, but I am sure that she sent out the vibes to the Target lady not to even ask why I had to return my items. It was such a simple little thing, but it meant so much to me. It meant that I didn't have to face it alone.
No offense. Even if you could completely know how your friend feels, she might not care or feel that you do. In moments of grief, sometimes sensitivity is not the characteristic that you friend is exhibiting to you. So just keep that in mind if she says something with a little snap or an attitude of "what I am going through is worse than anything anyone has ever experienced" (because in that moment, those feelings are completely valid to her). This doesn't meant that your friend has a right to treat you with less respect than you deserve, but just understand that she is under a thick fog of pain and when she breaks through it, she will have a little (try alot) more clarity.
What not to say.
Endure. At some point, you will see your friend emerge from her fog of grief and get back to "normal." She will want to do things you used to do together and laugh and goof around and watch chick flicks. Be careful that you never forget what she went through and keep in mind that she might have a rough week come out of the blue. There will come a time when she doesn't need to talk it out or cry on your shoulder, but her miscarriage will always be a part of who she is.
My deepest and most sincere hope is that you can be helped by our experiences. I know that for every woman that can relate to the loss of a miscarriage there is at least a handful (if not two or three or four handfuls) of dear sisterfriends that love her and care. Words cannot express how much the women in my life meant to me in my time of need. Austin and I both were blessed by the friends and loved ones who stuck closely to us during our miscarriage. We love you all and hope that we have the privilege to love and serve you the way you have for us.
*We are by no means the authority on miscarriage. We realize that not every one feels or needs the same things. Between each of our experiences these are the things we agree on.
This post was so good to read...I feel like I have had so many dear friends/family members who have walked through this and I have made so many mistakes in thinking they didn't want to talk about it or wanted to move on without really asking or without knowing what to do or say. Thank you for sharing these tender words.
ReplyDeleteWow..first of all, I'm so sorry for what you've had to go through. That has to be completely devastating and I can't even begin to imagine the pain you've been going through. And thank you for being so open and real about your miscarriage. My mom had 3 miscarriages, one was in the 7th month and she had to deliver it, which is just so heartbreaking to me. So I have a huge fear that we may have a miscarriage next time we try for a baby. But hearing how you dealt with it and how you struggled but gave this to the Lord, is really such an encouragement. And second, thanks for posting this about how as friends we should react to a friend having a miscarriage. I know a lot of people who have gone through this and was very unsure of how to react. I tend to cry very easily when sad things like this happen and I always thought I needed to make sure the person going through it never saw because I thought it would make it more painful for them, so reading your thoughts on that was very surprising to me, but it makes sense. I know your thoughts about all of this will help many others to be better support to other women going through a miscarriage, so thank you. Praying for you and your sweet family.
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